Supplements are Great -Whey Protein

Rivalry Side A | Health | Other

Just Exercise and a Good Diet for me

Rivalry Side B | Health | Other

Exercise is great but do you prefer using supplements (whey protein, Creatine, etc) or just a good diet and exercise?


Posted by in Health / Other on 9/29/09

Side A fans: (4)

Neutral Fans: (0)

Side A Comment

mama kaz - 10/4/09 @ 2:00 PM:
I think most supplements are safe when used as directed. The food we purchase at the grocery store today is so over processed and full of additives that unless you cook from scratch, can your own foods, and use only fresh fruits and vegetables, you are going to come up short on nutrition. I don't use supplements but I would probably feel better if I did. I should also be taking advantage of my gym membership but I'm not doing that either. Shame on me!

Side B Comment

Jeff - 10/2/09 @ 7:47 PM:
I'll stick with the good diet and exercise,I tried some supplements and they freaked me out lol long story.

Side A Comment

DollyFan - 10/1/09 @ 12:34 PM:
A good diet and exercise are important but I don't see any problem with a person using supplements, as long as it's in moderation and they're legal. Moderation is the key to most things in life whether it be tanning, supplements, wine, chocolate, etc.

Side A Comment

The Boss - 9/29/09 @ 7:32 PM:
As long as they're safe (with responsible use) and legal I'm all for supplements.
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