There is no supplement that can take the place of eating a healthy diet. However! There is no diet that can supply your body with every supplement that you need either. When I say supplement I don't me the latest "take this and get thin/ripped in 36 hours" type of supplement. I am talking about vitamins and minerals you know the things that you get from healthy eating. Everyone should be taking a good Multivitamin, Vitamin C, Fish Oil, Pro Biotics and something green such as Chlorella. When you combine those five supplements with a healthy Organic diet high in fruits and vegetables you will be at the top of your game. Learn more about Vitamins and what they mean to you: http://wholeyounutrition.com/vitamins/
I try to eat healthy and I take my vitamins every day because there are some things I don't like such as milk, so I have to take calcium. I think if you do both of these and exercise you will be very healthy.
yeah but the excersising needs help. could you imagine eating like a pro football player or even a diver. i read they bring in something around 6000 colories a day. i have trouble eating 1200 and thats half of what im supposed to eat. the right supplements can go a long way and benifit more then hurt.
ok i had to really great pics but I guess I should stay away from computers. any way I really think there is something to supplements and things like that. I tried just eating healthy and it worked to a point I didnt start seeing real gains in my work outs and body till i started working with NO xplode and protien drinks.