Really it depends on the establishment you're staying with but a good B&B beats out a continental breakfast any day of the week. I'm a very friendly person who doesn't mind conversing with complete strangers which is another reason I love B&B's; you get to meet some fascinating people. We have.

Although I really enjoyed the hotel we just stayed in and I wouldn't really even consider it a "hotel" I would rather stay in a Bed and Breakfast. It's more personal and they ad the special little touches that the hotel's don't offer. The breakfast is also much better.